Home - 7 Health Benefits of Surfing You Never Knew About

7 Health Benefits of Surfing You Never Knew About

Posted on August 25, 2023 by Ru Kidd

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Surfing is a sport that has become increasingly popular in recent years and for good reason. Not only is it a fun way to stay active and enjoy the outdoors, but it also has numerous health benefits that you may not be aware of. Here at Ticket To Ride Surf School, we will explore the health benefits of surfing that you never knew about.

1. Improved Cardiovascular Health

Surfing requires a lot of physical exertion, which can benefit your cardiovascular health. Paddling out to the waves and catching waves requires a lot of effort, which can help improve your heart health and circulation.

2. Increased Strength and Endurance

Surfing is a full-body workout that can help increase your strength and endurance. Paddling, duck diving, and standing up on the board all require different muscle groups to work together, which can help tone and strengthen your muscles.

3. Reduced Stress and Anxiety

Being out in the water and catching waves can be a great way to reduce stress and anxiety. The sound of the waves and the sensation of being in the water can be calming, and physical activity can also help release endorphins that improve mood.

4. Improved Balance and Coordination

Surfing requires a lot of balance and coordination, and practicing this sport can help improve these skills. The constant need to adjust and stabilize on the board can help enhance your balance and coordination, which can translate to other areas of your life.

5. Increased Vitamin D Intake

Being out in the sun while surfing can help increase your vitamin D intake. Vitamin D is essential for bone health and can also help boost your immune system.

6. Improved Mental Health

Surfing can also have positive effects on mental health. Being in the water and catching waves can provide a sense of accomplishment and boost self-confidence. Additionally, being part of a surfing community can provide a sense of belonging and social support.

7. Lowered Risk of Chronic Diseases

Regular physical activity, like surfing, can help lower the risk of chronic diseases such as heart disease, stroke, and diabetes. By keeping active, you can help maintain a healthy weight, improve blood sugar levels, and lower blood pressure.

Surfing is not only a fun activity but has numerous health benefits. From improved cardiovascular health to reduced stress and anxiety, there are many reasons to grab a board and hit the waves. If you’re interested in learning how to surf, consider taking lessons with us at Ticket To Ride Surf School in Watergate Bay. Not only will you be able to understand the proper techniques, but you’ll also be able to experience all of the health benefits of this fantastic sport.

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